Fun and exercise for dog owners as well as dogs at Beach Dog Central
Last weekend saw the first use of exercise and meditation rooms when we hosted our first ‘Boot Camp’ at the new site in Timperley. A day-long session including lunch from our new kitchen.
The feedback was very positive and the next event that Becky the Yoga teacher is running is on Sunday December 8th.
Movement and Mindfulness Workshop 10am-12noon
Realign your body and mind with this 2 hour workshop for all levels and abilities with the chance to learn and explore a variety of Yoga styles. Energising sun salutations, Vinyasa, Realignment of postures, Restorative and mindfulness with massage.
Anxiety, stress or feeling the pressures of Life’s general hecticness…let’s take your life into your hands and learn how to reset, realign and restore.
£20 pp Small class limited availability of 14 spaces
Please bring /prepare…
- Yoga mat
- Blanket & Pillow
- Set an intention for yourself
Make that positive change
Anybody interested in attending and wanting more details, please contact firstname.lastname@example.org
Or call Becky directly on 07746 701433.